How does constitution deficiency cold cough do?

summary

Deficiency cold constitution refers to the type of body with the characteristics of inhibition, coldness and quietness. This disease brings great harm to patients. Deficiency cold constitution is actually Yang deficiency syndrome in traditional Chinese medicine. If nocturia is mostly kidney yang deficiency, if stool does not take shape, two or three times a day and the body is thin So let's talk about constitution deficiency and cold cough?.

How does constitution deficiency cold cough do?

First: people with deficient cold constitution should not eat foods that are cold and easy to damage the Yang Qi of spleen and stomach, such as buckwheat, naked oats, mung beans, tofu, spinach, water spinach, eggplant, black fungus, golden needle, lettuce, wax gourd, celery, amaranth, water bamboo, cucumber, bitter gourd, watermelon, persimmon, banana, loquat, pear, etc. Food with thick and greasy taste, difficult to digest and easy to hinder the transportation of spleen and stomach, such as pork, duck, turtle, oyster, glutinous rice, etc. It can damage healthy qi and aggravate deficiency cold food, such as hawthorn, radish, Allium macrostemon, coriander and so on. Especially crabs, don't be greedy!

Second: people with deficient cold constitution should eat: warm in nature, sweet and pungent in taste, foods with the functions of invigorating spleen and Invigorating Qi, warming intestines and stomach, and eliminating cold, such as indica rice, mutton, chicken, tripe, pork tripe, chain fish, grass carp, litchi, pepper, leek, fennel, mustard, cinnamon, dried ginger, ginger, Chinese prickly ash, pepper, fennel, cardamom, brown sugar, peach, etc. You can eat more mutton. It will help.

Third: jogging, fast walking, rope skipping, disco dancing, Taijiquan and so on will make all parts of the body move and promote blood circulation, but do not exercise too much. High intensity exercise and sweating will "vent Yang Qi", which plays the opposite role.

matters needing attention

Soaking feet is the most effective way. Add hot water at about 40 degrees to a deep basin and let it overflow your ankles. Soak about 20 minutes, you will feel the whole body fever, which means that the blood circulation is smooth after the body began to heat. If you knead your feet while soaking your feet, the effect will be better.