How to Nourish Qi and blood deficiency

summary

In life, people with deficiency of Qi and blood are generally weak, and a little too tired to engage in activities will be prone to panting. Therefore, the food supplement method of deficiency of Qi and blood described in this paper needs more understanding of people with deficiency of Qi and blood.

How to Nourish Qi and blood deficiency

Diet 1: stewed pig elbow, formula, pig elbow 1, wolfberry, angelica, cinnamon, polygonatum each 10 grams. Put pig elbow, medlar, angelica, cinnamon, polygonatum and seasonings in the pot at the same time, add water and boil for 1 hour, take out the elbow and wash it with cold water, remove the floating substance from the soup, put the elbow back into the original soup, cook it for 1 hour with honey fire, and then simmer for 1 hour with low fire, and then take it out. Usage: with food.

Diet 2: Shouwu Shendou soup, formula, Shouwu 10g, black beans 50g, Beishashen 30g. Soak the black beans overnight, cook for 1 hour, then add Radix Glehniae and Radix Polygoni Multiflori, cook for half an hour, and drink the juice. Usage: 1 dose daily, drink at any time.

Diet three: red dates porridge, wash rice and red dates, add a certain amount of water in the rice, and then add a few red dates, cooked to thick, you can eat.

matters needing attention

We should pay attention to the balance of Qi and blood in the diet.