Because pressure is too big, how does insomnia trouble do

summary

I couldn't sleep well for a month before, I didn't feel energetic all day, and I lost a lot of weight. I can't help being troubled by insomnia. I always keep thinking about exams in my mind, which leads to no spirit in class the next day. Now it's better. Here are some of my experiences to share

Because pressure is too big, how does insomnia trouble do

First: because of excessive pressure, we should maintain an optimistic attitude, believe in our ability, correctly treat the setbacks and difficulties in life, and avoid psychological imbalance due to failure.

Second: before going to bed at night, you can drink a glass of milk, or take a hot bath, or bubble your feet, to establish a good mechanism of going to bed, but this must be insisted on for a long time.

Third: before going to bed, you can also make some sleep hints, such as counting, focusing on the second hand of watching the clock, so that you can relax your mind. In addition, we can also carry out some situational cues, such as imagining that we are lying on a comfortable soft bed and sleeping sweetly. At the same time, we should keep the bedroom quiet and away from noise and light, so as to create a good sleep environment.

matters needing attention

Before going to bed, pay attention not to drink coffee and other stimulant drinks, and to sleep regularly, develop good sleep habits.