Does phlegm dampness constitution affect pregnancy

summary

Because of being picky about food, I have phlegm dampness constitution in my body. I usually have weakness in my limbs and have no energy to do things. Now I'm planning to get pregnant. I'm afraid. I'll explain to you whether people with phlegm dampness constitution can get pregnant.

Does phlegm dampness constitution affect pregnancy

First of all, phlegm dampness constitution can eat: papaya, litchi, pomegranate, lemon, etc. We should limit the intake of salt, and should not eat fatty, greasy, sour and astringent food, such as malt sugar, jujube, grapefruit, loquat, granulated sugar, etc. If it's phlegm dampness, you can try dietotherapy: Huaishan, Euryale ferox seed, coix jobI each equal amount, boil these into porridge, and then eat it, it will be much better.

Secondly, phlegm dampness constitution is easy to cause amenorrhea, which leads to difficulty in pregnancy. Those with phlegm dampness are obese, and exercise can regulate qi, which is conducive to the operation and metabolism of body fluid, improve physique and improve health. Generally, we should choose moderate intensity exercise; if we choose low intensity exercise, the daily exercise time should be appropriately extended, and the weight loss effect can only come out when there is enough exercise.

Finally, mountaineering, jogging, cycling, table tennis, badminton, tennis, martial arts, swimming, fitness dance and so on can be selected. Swimming is a good choice for people who are overweight and have poor land sports ability. Swimming is also a good way to lose weight.

matters needing attention

Control the amount of food, eat to eat seven full, do not overeat, not too fast, to eat less salt, especially not late at night, must eat breakfast (eat breakfast is the first step to improve phlegm dampness constitution, weight loss), diet should be light, partial warm and dry or have the effect of dehumidification. To maintain a good mood, avoid angry phenomenon, avoid anger, to do the right amount of physical exercise, and pay attention to eat some nutritious food.