How does sciatica leg numbness treat

summary

The lower limbs have been numb for some time. I suffered from waist injury a few years ago, so when I was tired or the weather became cold, I often felt lumbago and numbness, and I didn't care. Urged by my family, I went to the hospital two days ago for a detailed examination. The result is sciatica. Now the situation is stable. Do you know how to treat sciatica and leg numbness? Let's talk about how to treat sciatica and leg numbness.

How does sciatica leg numbness treat

Treatment 1: straight leg raising method: lie on your back, straighten the lower limbs, and actively lift the affected limbs. When you feel pain in the waist, buttocks and lower limbs, you still strive to exceed the limit and continue to lift.

Treatment 2: rowing: sit with your back against the wall, straighten your lower limbs, bend your upper body forward, and try to touch your feet with both hands every time, just like rowing in a sitting position.

Treatment 3: forced exercise method: straight leg standing, upper body flexion, side bending and leg lifting respectively. If there is pain in doing a certain movement, when the movement is limited, do not interrupt, should continue to force movement.

matters needing attention

For this disease: hands on the wall, turn to the left and right to swing the leg movement, left and right swing the leg, etc. will make if you can not touch the ground, this is a very exercise, leg muscle method, can significantly reduce our pain, long-term exercise, must not interrupt, this can have a good effect.