How does child grow slowly to do

summary

Some children grow up to look much smaller than their peers. Many parents are worried about this situation and are afraid that their children's body will have any problems. Now let's introduce how to do with the slow growth of children.

How does child grow slowly to do

The first is nutrition. There are two peaks in the process of people's growth and height: one is the infant period, the other is adolescence. The promotion of growth and height in these two periods is based on nutrition. We should give children more nutritious food, such as bean products, eggs, fish and shrimp, milk, lean meat and other animal foods, vegetables and fruits rich in vitamin C and a, calcium and other inorganic salts, especially calcium. It is very beneficial for children and school-age children to add an appropriate amount of calcium and fish liver oil.

Second: exercise. Exercise is the second factor to promote children's growth. Let children to outdoor activities, so that children can get a longer period of sunlight, promote the body's vitamin D production, is conducive to the absorption of calcium, but also can promote height development. Children's activities should choose relaxed and lively, free stretching and open projects, such as swimming, dancing, badminton, table tennis, horizontal bar, etc. And those weight-bearing, contraction or compression sports, such as weight lifting, dumbbell lifting, thruster, wrestling, long-distance running, are not conducive to height growth.

Third: sleep, sleep is another important factor for children to grow tall. As the saying goes: "people grow in sleep" is reasonable, adequate sleep is conducive to the growth of children. The amount of growth hormone secreted by children during deep sleep is more than 50% of the amount secreted in the whole day. The peak of growth hormone secretion occurs when the child sleeps - after 10 p.m. and lasts for a long time. If you want your children to grow up, you must let them go to bed before ten in the evening. Adequate sleep is an important way to promote their growth.

matters needing attention

If you find that your children grow slower than their peers, you must take timely measures, because it also has a great impact on children's psychological development, and you must ensure that children participate in outdoor activities.