Want to drink vinegar is how to return a responsibility

summary

Hot hot and sour soup on the table, many people do not forget to add vinegar to enhance the aroma, eat lettuce salad will also add some vinegar to add flavor. "Black vinegar, white vinegar" has been the "best supporting role" for many people to taste delicious food. But what's the difference between vinegar and food? How much vinegar is not excessive? Many people were defeated.

Want to drink vinegar is how to return a responsibility

First, adding vinegar can help digest meat and reduce salt. The common people use vinegar only by adding seasoning and diluting. Chen ruozhen, a nutritionist at Miaoli Daqian hospital, says that both ways can achieve the nutritional health of vinegar. 1. Edible vinegar has acetic acid, which can stimulate the secretion of gastric acid and saliva, and has the effect of appetizer. 2. Help meat protein digest. 3. Adding vinegar sauce or seasoning to lettuce salad can prevent vitamin C oxidation. 4. Adding vinegar to dishes can improve the taste and reduce the amount of salt.

Second: the best time to drink vinegar is one hour after a meal. It's better not to drink diluted vinegar on an empty stomach. Is there the best time? From the perspective of nutritionists, it is most taboo to eat vinegar on an empty stomach in the early morning. The reason is that the acidity pH value of vinegar is 3, which is the same as that of lemon juice. If the patients with poor stomach, gastric ulcer and gastrointestinal ulcer drink on an empty stomach, it may cause excessive secretion of gastric acid, which may damage the stomach wall in serious cases. Chen ruozhen said that no matter how healthy the stomach, we should try to avoid drinking vinegar on an empty stomach. It is suggested that the public can drink it one hour after the meal. On the one hand, it has food to pad the stomach without affecting the absorption of other nutrients.

Third, the preservation of vinegar has been opened and it needs to be put in the refrigerator to prevent bacterial infection. It is normal for vinegar to embellish our daily diet and drinks. However, many people only know how to eat, and they do not understand the concepts of preservation and consumption. For example, some people think that "brewing vinegar will not be bad, the older it gets, the more fragrant it will be" and "it's better to keep the opened vinegar at room temperature".

matters needing attention

Don't be jealous for fracture patients: fracture patients should avoid being jealous during treatment. Because the common vinegar contains 3.5% to 6% acetic acid, if the fracture patients are jealous, it may cause bone calcium to dissociate into the blood, destroy the dynamic balance of calcium in the body, and thus aggravate the pain of the injured limb, affecting the fracture healing. 2. Direct drinking hurts the intestines and stomach: some people believe that they are not afraid of acid and drink directly without dilution. Chen ruozhen said that the highest acidity of commercially available brewing vinegar, fermented vinegar and fruit vinegar is more than 6%. Most people's intestines and stomach can't bear this acidity, so it won't hurt their health to dilute it. 3. It is difficult to absorb tea vinegar when eating together: Because tea has tannic acid, it will destroy the nutrient absorption of fruit vinegar, so it is not suitable to drink at the same time. 4. It's hard to keep fresh if you drink it every day: for convenience, someone diluted the vinegar and stored it in the refrigerator for several days. Chen ruozhen said that vinegar is easy to oxidize once it comes into contact with the air. In order to keep fresh and maintain nutrition, it's best to drink it within one day so as not to damage the intestines and stomach.