How is hip bone ache to return a responsibility
summary
Because of the high pressure of life and irregular work and rest, people are more and more likely to get diseases. A few days ago, a patient said that his hip was sore. He didn't know what was wrong with his hip pain, because he went to climb the mountain before. After asking, he found that it had something to do with climbing the mountain. Now I'd like to express my opinion on how hip pain is going on.
How is hip bone ache to return a responsibility
First: consider is caused by bone hyperplasia, suggest to go to the hospital to do a X-ray examination, in order to clear the cause of disease after symptomatic treatment. Generally, it is recommended to avoid long-term strenuous exercise, to take proper physical exercise and to treat joint injury, and to take appropriate massage or acupuncture treatment.
Second: pay attention to strengthen the drug conditioning of promoting blood circulation and removing blood stasis and invigorating qi and blood, so as to improve blood circulation and functional state. Pay attention to the fixation measures of elastic bandage as far as possible when exerting force in joint activities, so as to prevent fatigue damage and the influence of friction in joint activities. The bath and immersion of traditional Chinese medicine can be given, and then the bandage and fixation of traditional Chinese medicine can be given, so as to reduce inflammation and relieve pain and promote the recovery of surrounding tissue function!
Third: some pain may be caused by joints, tendons, skin, and nerves. Joints. It mainly depends on whether there is a history of arthritis, whether there is the possibility of injury, fall or bump caused by intensive labor. Tendons. It mainly depends on whether there is the possibility of tendon injury caused by intensive labor. Skin. Whether the infection is caused by abrasion. This is less likely. Nerves. Mainly refers to the sciatic nerve, whether there is a history of sciatic nerve pain. It is suggested to seek medical treatment in time.
matters needing attention
On the hip pain is how to deal with the proposal, the proposal from the psychological and physiological aspects to solve, first of all, you can take some sedative, Qi, Qi drugs, and then strengthen physical exercise, the best yoga class body and mind movement and ball and other intense exercise alternately; then, the psychological aspect, you can try to do counseling, accept the guidance of psychological counselors, clarify The state of mind and the cause of anxiety, then adjust in life.
