Tips for tooth whitening

summary

Don't you want to show your yellowing and blackening teeth when you smile? On the one hand, it will affect your image, on the other hand, it will make you feel embarrassed. Some people even have inferiority complex. Almost all bad mental diseases can make friends with you Affect the normal life and work, many people want to know what good way to make their teeth white again, no longer become the object of ridicule by others, the following small make-up of their usual collection of some tips to recommend to you, very useful yo, you can try.

Tips for tooth whitening

First: usually everyone will throw away the leftover orange peel. In fact, it's a good thing. It can whiten teeth. You may not know it. Grind the washed orange peel into powder, and then brush your teeth with some. If you insist, you will find that your teeth turn white.

Second: you should drink more water at ordinary times. It can not only clean your teeth, but also whiten them. Green tea is also a good choice because there is no invasion of bacteria. Fluorine in green grass can whiten your teeth and prevent tooth decay.

Third: eat more foods rich in crude fiber, such as coarse cereals, celery, sweet potatoes, etc., which can remove bacteria and make teeth healthier. Apples, cherries, tomatoes, etc. should also be eaten. Among them, vitamin C can strengthen teeth, while onions and Xiangru can also protect teeth.

matters needing attention

If you want to keep teeth whitening, on the one hand, you need to develop good oral hygiene habits, on the other hand, you need to correct some good living habits, such as smoking, often eating sour and spicy food, which are not good.