What are the preventive measures of lumbar disease?

summary

As the saying goes, the body is the capital of revolution. Only with a healthy body can we pursue our dreams and live a better life. However, in recent years, with the change of life and work style, more and more people suffer from lumbar spondylosis, which is very harmful. It not only brings physical pain, but also affects the activities of patients, Prevention has become an urgent task.

What are the preventive measures of lumbar disease?

First: poor sitting posture is a common cause of lumbar disease, so to prevent lumbar disease, we must pay attention to maintain the correct posture, the so-called standing posture, sitting posture, we must pay attention to the waist straight. In addition, do not keep the same position for a long time, so as not to cause lumbar fatigue.

Second: the middle-aged and old people are the high-risk group of lumbar disease. Their physique is weak and their strength is relatively small. Therefore, the middle-aged and old people must not carry heavy objects or act too hard in order to avoid flashback. This will do great harm to the lumbar spine.

Third: when the weight is too heavy, it will increase the load of the lumbar spine, so it will accelerate the wear and degradation of the lumbar spine, and finally it is easy to promote the occurrence of lumbar disease, so we must pay attention to keep the right weight, avoid obesity, and for obese people, it is best to lose weight properly.

matters needing attention

Lumbar disease patients also need to pay attention to the waist warm measures, when the waist was cold and wet attack, it is easy to induce lumbar disease, so we must pay attention to warm work.