How does menstruation come insomnia to return a responsibility?

summary

Many people think that menstrual insomnia is not a disease, but in life, many people are not very aware of this early symptoms, and when the disease has been quite serious. Therefore, this situation did not cause attention, sleep is very important for us, not only conducive to our health, but also let people have more energy to live and work. In life, many people have insomnia and dreaminess. In fact, it is a kind of disease. Elderly insomnia dream need to adjust diet, let me share with you next menstrual period to insomnia how to return a responsibility?.

How does menstruation come insomnia to return a responsibility?

First, mental factors are the most common causes of insomnia, many mental stress, such as interpersonal conflict or mental heart conflict; Serious changes in the day (marriage, childbirth); Heavy work or serious change of work face; All of a sudden, there was an event of great despair and fear. There is a kind of "Sunday insomnia" patients, due to worry about the next day to go to work, work pressure and present expected anxiety insomnia. It is necessary to comment, whether positive or negative; The influence or sudden loss of stress will lead to insomnia.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

Cowpea in most of the energy drinks on the market now contains stimulating ingredients, such as caffeine, which not only enhances the brain's excitement, but also makes people more alert, speed up the heart rate, raise blood pressure and so on. Such as red bull, the amino acids and taurine and other substances have the effect of refreshing, people should drink less before going to bed.