What thing does anaemia eat to enrich blood

summary

What does anaemic person eat to enrich blood the fastest? Due to the special periods of menstruation, delivery, pregnancy and childbirth, women are prone to lack of Qi and blood, and are relatively prone to anemia. The beauty of women is inseparable from Qi and blood. Naturally, women with anemia are relatively poor in complexion, fatigue and lack of energy.

What thing does anaemia eat to enrich blood

Stewed spareribs: 300g pork spareribs, 3G salt, 50g pakchoi, 20g peanut oil, 2G monosodium glutamate, 3G rice wine, 4G scallion and 3G ginger. Method: first of all, wash the spareribs, chop them into 4 cm long and 3 cm wide sections, blanch them in boiling water, then remove them and rinse them. Next, wash the cabbage, remove the root, and cut the onion into two sections. Cut the ginger into pieces and gently loosen with a knife. Then, in the pot on the fire heat, add a little oil, with scallion, ginger block in the pot, cooking Shaojiu, next ribs, add soup. Bring to a boil over a high heat, skim off the foam, pour in the pottery and simmer over a low heat until nearly mature. Finally, add refined salt and monosodium glutamate to the cabbage, and then stew until the ribs are crispy and boneless.

There are 6 kinds of food for nourishing blood. 1. Carrots are high in vitamin B, vitamin C and carotene. Carotene is very helpful for nourishing blood. 2. Longan meat is rich in iron, vitamin A, vitamin B, glucose and sucrose. It can replenish blood and treat amnesia, palpitation, neurasthenia and insomnia. Longan soup, longan gum, longan wine and so on are very good blood food. 3. Eggs. Take 2 eggs, break up the yolk, boil in water, add a little salt first, add the yolk to boil, drink and take it twice a day, which can supplement iron and is suitable for iron deficiency anemia. 5. Dried radish is rich in vitamin B and high in iron. The content of dried radish is more than that of all foods except for Flammulina, which is of great help for enriching blood. 6. Black beans can make people's hair black and produce blood. Black peas or walnuts are recommended for stewing.

Ingredients for stewed beef with radish: 450g white radish, 100g beef (lean), 10g cooking wine, 15g scallion, 15g ginger, 10g soy sauce, 4G salt, 2G monosodium glutamate, 3G star anise, 40g peanut oil. Method: first of all, wash the radish and beef separately, cut them into 2 cm square pieces, blanch them in boiling water and remove them. Then, heat up the oil in the pot, enlarge the scallion, ginger, star anise, add the soup, cooking wine, beef, stew until cooked. Then, put in the radish, boil, skim the foam, until the radish is cooked, add salt, soy sauce, monosodium glutamate, pick out the onion, ginger, star anise. Then skim off the float and put it into the soup bowl.

matters needing attention

Anemia patients should keep a good mood and avoid strenuous activities and fatigue. Eat more fresh fruits and vegetables. These foods are rich in vitamin C, citric acid and malic acid. These organic acids can form complexes with iron, thus increasing the solubility of iron in the intestine, which is conducive to the absorption of iron. In order to ensure the supply of nutrition, anemia patients must make the diet regular (3 meals a day is indispensable) and standardized (nutrition collocation should not be forgotten). Xueyan tea can be adjusted from the inside of the body to help women replenish qi and nourish blood. Nutrition, staple food rice or noodles, non-staple food fish, meat, eggs, tofu, vegetables, etc., must be a must every meal. Anemia patients should keep a good mood and avoid strenuous activities and fatigue. Eat more fresh fruits and vegetables. These foods are rich in vitamin C, citric acid and malic acid. These organic acids can form complexes with iron, thus increasing the solubility of iron in the intestine, which is conducive to the absorption of iron. In order to ensure the supply of nutrition, anemia patients must make the diet regular (3 meals a day is indispensable) and standardized (nutrition collocation should not be forgotten). Xueyan tea can be adjusted from the inside of the body to help women replenish qi and nourish blood. Nutrition, staple food rice or noodles, non-staple food fish, meat, eggs, tofu, vegetables, etc., must be a must every meal.