How does sternal back ache return a responsibility

summary

Working in a very high pressure environment is often prone to low back pain, low back pain, now is a lot of white-collar workers in the workplace often appear disease, many times long-term work will affect back pain, and back pain often can't stand up normally, as time goes on, it is easy to cause spinal disease, so back pain What's going on? Many people don't quite understand it. Let me share my experience with you

How does sternal back ache return a responsibility

First, back pain is caused by the aging of the lumbar intervertebral disc. Because the lumbar intervertebral disc can't be moved for a long time, it often loses its elasticity. It may also be caused by the lack of muscle strength. Often, the muscle strength will weaken after muscle aging. Sitting often can easily cause back pain.

Second: back pain is often related to some bad sitting posture, so we must avoid the wrong posture. We must adjust our sitting, standing and sleeping posture well, and we can't read or write on the Internet for a long time.

Third: to relieve our back pain, we can do some local massage, and in our daily life, we should strengthen some local physical exercise, strengthen our muscle movement, prevent ourselves from premature prolapse of the vertebral disc, and improve our back pain.

matters needing attention

Back pain has become an occupational disease. For example, many company clerks, computer operators or long-term labor workers are prone to back pain.