How can ability cure cervical vertebra disease

summary

Cervical (lumbar) disc herniation is a stubborn disease, it is difficult to cure it thoroughly. Even the choice of surgical treatment is not completely cured, whether conservative treatment or non conservative treatment, the purpose is to reduce symptoms. Let's talk about how to cure cervical spondylosis.

How can ability cure cervical vertebra disease

First, keep a good posture. Generally adopt natural end sitting position, keep back straight, head slightly forward.

Second: avoid long-term neck and waist in a position. When you feel a little tired, you can walk away from your seat, or do some simple stretching exercises every other hour for 1-2 minutes.

Third: usually pay attention to keep warm around the neck and waist, avoid cold and keep warm, quit smoking and control alcohol. (neck shoulder loose massage cream) can quickly relieve the pain and discomfort of cervical spine, adhere to the use of recovery after not repeated.

matters needing attention

Adjust reasonable sleep posture, choose the right pillow. Pay attention to the combination of work and rest, correct posture, avoid overload handling things. It is advisable to choose a rigid bed to keep the physiological curvature of spine.