Can I eat fish

Update Date: 2023-06-10 Source: Network

summary

Elderly people with cerebral infarction can not be careless, it is easy to relapse, and relapse will be very serious, so it is very important to take care of, so in the diet to increase dietary fiber and vitamin C food, including coarse grains, vegetables and fruits. Some foods such as onion, garlic, mushroom, agaric, kelp, hawthorn, laver, light tea, konjac and other foods have lipid-lowering effect. Usually should eat light, soft, rich in dietary fiber food, should use steaming, boiling, stewing, boiling, stir frying, pan frying, fried, warm mix and other cooking methods, not suitable for frying, deep frying, stir frying, oil drenching, baking and other methods

Can I eat fish

1. Strawberry: rich in vitamins and pectin substances, prevention and treatment of atherosclerosis, coronary heart disease, cerebral hemorrhage has high clinical value, has a certain effect on hypertension

2. Kiwifruit: it contains more than 17 kinds of amino acids, pectin, tannic acid, citric acid, flavonoids, a variety of trace elements, vitamins, especially VC and selenium. It can reduce blood pressure, blood lipids and other diseases if eaten for a long time. Kiwi juice can treat hypertension, angina pectoris and arrhythmia, prevent ischemic cerebrovascular disease and cerebral arteriosclerosis.

3. Citrus: among fruits, citrus contains the highest antioxidant components, which can prevent thrombosis. Regular consumption can prevent cardiovascular disease.

matters needing attention

1. To increase dietary fiber and vitamin C in foods, including whole grains, vegetables and fruits. Some foods such as onion, garlic, mushroom, agaric, kelp, hawthorn, laver, light tea, konjac and other foods have lipid-lowering effect. 2. Usually, it's better to eat light, soft and rich dietary fiber food. It's better to steam, stew, boil, stir fry, stir fry, fry, warm mix and other cooking methods. It's not suitable for frying, frying, frying, oil drenching, baking and other methods. 3. Take part in physical exercise appropriately. Such as jogging, walking, calisthenics, Taijiquan and other physical exercises can increase the high density lipoprotein in the blood, which has a very important role in the prevention and treatment of atherosclerosis. We should pay attention to prevent accidents in the process of physical exercise, such as wrestling, fracture, sprain, etc. The time and degree of exercise should be based on not feeling tired. 4. Maintain emotional stability. Emotional tension, can cause vasospasm, blood pressure surge, blood thickening, thus affecting the normal blood circulation of the human body, causing thrombosis or vascular rupture. And a healthy attitude is more conducive to the recovery of cerebral thrombosis.