How to prevent spring infectious diseases?

summary

Spring is the season of many kinds of diseases, among which infectious diseases in spring are the most harmful and the most extensive. The most common infectious diseases in spring are: influenza, epidemic cerebrospinal meningitis, measles, chickenpox, mumps, rubella, scarlet fever, etc. Most of these infectious diseases are respiratory infectious diseases, which can be transmitted through air, short distance droplets or contact with respiratory secretions. Doctors suggest that the prevention measures for common spring infectious diseases generally include the following points, which should be paid attention to in daily life:

How to prevent spring infectious diseases?

Open the doors and windows regularly for natural ventilation. It can effectively reduce the number of microorganisms in the indoor air, improve the indoor air quality, and adjust the microclimate of the room. It is the most simple and effective indoor air disinfection method. Schools will also have plans to implement ultraviolet light irradiation and drug spraying and other air disinfection measures.

It is the key to prevent spring infectious diseases to form good health habits. We should keep the places of study and living clean, and do not pile up rubbish. Wash hands before meals, after defecation and after going out. Cover sneezing, coughing and cleaning nose with toilet paper. Do not use toilet paper everywhere. Change, wash, dry clothes and bedding frequently. Do not spit everywhere. Do not mix personal hygiene products.

Strengthen exercise, enhance immunity. In spring, the metabolism of human body begins to flourish, which is a good time for exercise. We should actively participate in physical exercise, go to the suburbs and outdoors to breathe fresh air, and exercise every day to make the body's Qi and blood unblocked, muscles and bones stretched, and physique enhanced. When exercising, we must pay attention to climate change, avoid the morning fog, wind and sand, reasonably arrange the amount of exercise, self-monitoring of physical condition, so as to avoid adverse effects on the body.

matters needing attention

Pay attention to the details of food and clothing. In spring, the climate is changeable, warm at first and cold at last. If the clothes are cut down suddenly, it is very easy to reduce the immunity of human respiratory tract and make the pathogens easy to invade. It is necessary to increase or decrease the clothes in time according to the weather change, and it must not be reduced too much all at once. Reasonable arrangement of diet, diet should not be too spicy, too much will help the fire, also should not eat too greasy. To reduce the respiratory tract stimulation, such as not smoking, not drinking, to drink more water, intake enough vitamins, should eat more high-quality protein, sugar and trace elements of food, such as lean meat, eggs, jujube, honey and fresh vegetables, etc.