What reason is insomnia dreamy spermatorrhea

summary

Long term insomnia and dreaminess can lead to fatigue, restlessness, general discomfort, listlessness, slow response, headache, and poor memory. Serious can also lead to schizophrenia and depression and so on. So what are the reasons for insomnia and dreaminess? Let's share my experience.

What reason is insomnia dreamy spermatorrhea

First: environmental reasons: the common ones are the sudden change of sleeping environment and the lack of negative air ions in sleeping environment. The latest research shows that the lack of negative ions in the air can easily lead to insomnia and dreaminess.

Second: physiological factors: mental tension, hunger, fatigue, sexual excitement and some diseases, such as iron deficiency, arthritis, ulcer disease, angina pectoris, migraine, asthma, arrhythmia and so on, can lead to insomnia. With the increase of age, sleep effect can also change, sad and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Third: psychological factors: anxiety, depression, sadness, tension, excitement, anger or excessive thinking caused by various contradictions and difficulties in life and work can lead to insomnia and dreaminess.

matters needing attention

If you want to prevent insomnia and dreaminess, you should do more exercise or do more housework during the day. If you are tired, you are easy to fall asleep at night. If you have less activities during the day, it will lead to sleep problems at night. Do not eat too much food before going to bed, food retention in the stomach, it is easy to cause insomnia, difficult to sleep.