How to lose small belly, "whole bran grain"

summary

Relative to this situation, I don't think it's surprising that the topic of weight loss is a hot topic of attention and discussion. All kinds of weight loss methods have been tried. It should be clear to all of you that the stubborn little belly is still "sticking to the" position, and there is no sign of retreat. Here's how to lose the little belly.

How to lose small belly, "whole bran grain"

First: lack of sleep we can usually find a phenomenon, that is, some people who lack sleep will be more prone to obesity, which also means that the lack of sleep time will directly lead to the increase of waist circumference and small belly. This is because when sleep is not enough, the brain will find the wrong signal, so that people will eat more, and it is not easy to digest, coupled with the slowing down of metabolism, which will cause a vicious circle.

Second: long term sedentary, long-term sedentary can be said to be one of the "culprits" of abdominal obesity, so sedentary obesity often occurs in office people, and most of these office white-collar workers are also troubled by small belly. Working for 8 hours during the day is basically done by sitting in a chair, especially after meals. Lack of exercise can easily lead to the accumulation of abdominal fat.

Third: like to eat refined food For some people, in terms of food taste, they prefer to eat some refined food, such as cake, dim sum, ham sausage, white flour, rice and so on. However, after the refined processing, there will be many additives, such as white flour and rice. After the refined processing, the fiber, vitamins and minerals contained in almost whole bran grains will be removed. In addition, these foods are usually very easy to digest. If you eat them for a long time, it is easy to cause blood sugar soaring, and even cause diabetes in serious cases. And they don't give the body a sense of fullness, so we usually eat a lot before we suddenly fall into the carbohydrate trap. Therefore, for those who want to lose weight, pay attention to eat more "whole bran grains".

matters needing attention

Too much pressure in our body, we can often see such people: when facing pressure, we often have to eat haisai to relieve the pressure. People who are experiencing extreme stress eat more than usual, because stress hormones (adrenaline and cortisol) make people crave carbohydrates and fats, which are stored in the abdomen.