What nutrition does fracture eat

summary

It rained all day yesterday. I was in a hurry to go to work when I was walking. As a result, I fell to the ground carelessly. At that time, I felt very painful. Later, I went to the hospital for examination and found that my leg was fractured. Now let's share what nutrition to eat.

What nutrition does fracture eat

Diet one: fracture patients need to supplement zinc, iron, manganese and other trace elements. Some of these elements are involved in the formation of enzymes in human metabolic activities, and some are raw materials for the synthesis of collagen and myoglobin. The serum concentrations of the above substances in the patients after fracture were significantly decreased.

Diet 2: fracture patients need to supplement zinc, iron, manganese and other trace elements. Animal liver, seafood, soybean, sunflower seed and mushroom contain more zinc. Animal liver, eggs, beans, green leafy vegetables, wheat, bread contain more iron. There are more manganese in cereal, mustard, egg yolk and cheese.

Diet 3: in principle, the diet should be light, such as vegetables, eggs, bean products, fruits, fish soup, lean meat, etc. avoid hot and sour, hot and dry, greasy food. Especially, you should not eat fat and nourishing products too early, such as bone soup, fat chicken, stewed fish, etc. otherwise, blood stasis will stagnate, which will delay the course of disease, slow the growth of callus, and affect the recovery of joint function in the future.

matters needing attention

Fracture patients in addition to the onset that will be accompanied by mild systemic symptoms, most of the rest of the time without systemic symptoms, so and general healthy people's daily diet similar, choose a variety of rich nutrition diet can be.