How does knee cool ache treat

summary

Many women often find that after giving birth to their children, they can no longer catch cold. They can't blow the air conditioner or turn on the electric fan, because once they catch a cold, they will feel knee pain. Let's introduce the solution of knee cooling.

How does knee cool ache treat

First: wear warm clothes. When it's cold, don't carry it so hard that you don't wear thick clothes or autumn trousers. When it's cold, you must add enough clothes, especially on your legs, otherwise your knees will be cold. If you wear thick or feel cool knee, you can use kneepad to thicken the knee warm.

Second: eat dehumidified food. Sometimes the knee feels cold, it may also be caused by too much moisture. At this time, you can eat some food to remove moisture, such as pepper, red beans and so on. You can also eat some beef, mutton and other foods conducive to blood circulation, not only the knees will not be cold, hands and feet will not be cold.

Third: insist on massage and exercise. Kneecap massage can also have a good effect. Last but not least, exercise every day. Exercise can effectively promote blood circulation, and make the body hot, sweat and moisture, so it's good for the whole body, and naturally the knees won't be cold.

matters needing attention

When it's cooler or colder, our female friends just need to wear warm clothes, eat suitable food, often massage the painful place or exercise to get rid of the cold knee.