How does light anaemia fill? How to absorb "iron"

summary

Some parents often give their children a lot of blood, because they are afraid of anemia. But in fact, in the so-called nutritional products taken by children, it happens to lack iron, or the content is very small. If you eat too much of these nutrients, on the one hand, your appetite will be reduced, so that the intake of iron from food will be reduced; on the other hand, these nutrients themselves have no iron to provide. "It's hard for a skillful woman to make a meal without rice". If there is not enough iron as the raw material for blood production, it is bound to cause anemia. In addition, some children are partial to and picky about food, resulting in unbalanced nutrient intake. If you often eat chocolate, cream snacks and other high calorie foods, you will make children lack of hunger, reduce food intake and can not get other essential nutrients. This kind of food contains little protein and iron. Therefore, often eat chocolate and other high calorie food will lead to anemia.

How does light anaemia fill? How to absorb "iron"

First, the absorption of iron often needs a certain acidity, and many parents often do not pay attention to match a certain amount of green leafy vegetables for their children. Even if there are vegetables on the table, they do not pay attention to persuading their children to eat more vegetables, so that the supply of vitamin C is insufficient, which affects the absorption of iron. In particular, infants and young children's rapid physical development, the demand for a variety of nutrients is more urgent, especially the overweight, ultra-high children, the demand for nutrients is more, if not properly supplemented, prone to nutritional anemia is self-evident.

Second: the iron requirement of office women is far more than the general requirement. If they don't pay attention to increasing nutrition and supplement iron in time, they are prone to iron deficiency anemia. The demand of office women for iron is high, but if they blindly lose weight in order to pursue a slim figure, improperly control their diet, eat less iron rich food, or even be picky and partial to food, it is easy to cause anemia. In addition, the irregular life of office women, learning pressure, mental fatigue, excessive physical consumption, sleep is not guaranteed, so that health is affected, will also lead to anemia.

Third: if the type of anemia is iron deficiency anemia, it can be treated with drugs, but many iron agents on the market belong to health care products, only the effect of prevention, no treatment. Therefore, only drugs can be used. And usually eat more vegetables with iron, pay attention to health care.

matters needing attention

We all know that there is a special nutrient in carrots - carotene, which can prevent many diseases. Secondly, carrots are very useful for enriching blood, which is very suitable for people with anemia. Like juicing, stir frying, cooking are OK, absolutely a good friend of women.