How does the person of spleen stomach deficiency cold recuperate in winter

summary

Patients with deficiency cold of spleen and stomach usually have indigestion, loss of appetite, emaciation and other phenomena. The best treatment is diet conditioning. Let me share with you how to regulate people with deficiency cold of spleen and stomach in winter.

How does the person of spleen stomach deficiency cold recuperate in winter

First, yam: Qingxin Anshen, Buzhong Yiqi, help five zang organs, strong bones. Yam contains a lot of mucin, which can prevent fat precipitation in cardiovascular and cerebrovascular system, maintain vascular elasticity and prevent arteriosclerosis. Can eat yam porridge, fried yam, Steamed Yam.

Second, Lily: the product of clearing and tonifying, has the effect of nourishing yin and moistening lung, clearing heart and calming mind, relieving fever and diuresis, relieving cough and asthma, regulating stomach and strengthening spleen. You can have Lily porridge and fried lily with celery.

Third, glutinous rice: has the function of invigorating the spleen and replenishing qi. As we all know, glutinous rice is not easy to digest, especially for people with poor spleen and stomach. So how to eat to achieve the function of invigorating the spleen and Qi, and not cause indigestion? We recommend that you eat mash, or cooked glutinous rice porridge. Glutinous rice porridge can add rice or japonica rice, put a little glutinous rice on it.

matters needing attention

For patients with spleen and stomach deficiency cold, we must pay attention to keep warm in winter: especially for shoulder and neck, feet and other parts that are easy to get cold, we should take more care of them. Exercise should be appropriate, not a lot of exercise, sweating too much, daily life rules: Winter daily life should follow the principle of early lying and late rising, sleep time should be appropriately extended. Remember, don't stay up late, and don't think too much, otherwise it will damage the spleen.