How to recover after lumbar operation

summary

Lumbar spine disease has always been the "patent" of the elderly, but now the office workers often sit in the office for a day due to lack of exercise, coupled with long-term exposure to computers and mobile phones, many young people also begin to have lumbar spine disease, the most obvious of which is lumbar pain. In addition to medication, massage and some auxiliary treatment, surgery is also a very effective treatment for lumbar diseases. For patients, postoperative functional recovery exercise is particularly important, which directly affects the treatment effect. Now let's talk about it.

How to recover after lumbar operation

First, patients can take some exercise after operation to achieve the effect of postoperative exercise recovery. Patients can use supine position, the abdomen gradually raised, forming an arch bridge, this position is simple and effective, can increase the stability of the lumbar spine, strengthen the back muscles.

Second: the second method is almost the same as the first method, just put your hands in front of your chest and support your body with your head. This method is an advanced version of the first method. This position can be used for early exercise after surgery, which can effectively exercise the back and waist muscles.

Third: the third method uses the prone position, and then put both hands on both sides of the legs, slowly lift the legs together, and then lift the head, this position has higher requirements on the strength of the patient's waist and back, and this method can be used to strengthen exercise in the later stage after the operation.

matters needing attention

Although the post-operative exercise is very important, the patients should also do according to their ability. If they are really weak, they can choose some mild exercise methods, such as walking and doing some yoga, which can also achieve the purpose of exercise.