How is lumbar spondylolisthesis treated

summary

Lumbar spondylolisthesis patients generally can not carry out intensity exercise, some patients even walk are difficult, so usually diet must be light and easy to digest. Lumbar spondylolisthesis mainly includes two kinds of treatment, one is surgical treatment, the other is rehabilitation treatment, that is, conservative treatment. If conservative treatment has no effect at this time, surgical treatment is needed. After surgical treatment, corresponding rehabilitation treatment is still needed in order to consolidate the curative effect. Reverse walking is a more effective way of rehabilitation exercise, good sitting posture, and do not sit or stand for a long time, keep a fixed position for a long time, pay attention to rest, etc., can achieve significant results. Now let's share with you how to treat lumbar spondylolisthesis.

How is lumbar spondylolisthesis treated

First, when walking backward, it can make people's center of gravity shift to the heel, and the pelvis forward tilt can be corrected. The lumbar lordosis can also be slowed down, so that the spine gradually becomes straight, and the unreasonable posture can be corrected gradually. Exercise the back muscles to drive the blood circulation in the back position, so that the pain can be alleviated.

Second: when walking backward, you can wear flat shoes and walk slowly with small steps. In terms of exercise amount, it is most appropriate to ensure that you will not get tired to the waist. You can carry out exercise activities for many times and in a small amount. If you exercise a lot, low back pain may be more obvious. At the same time, we can increase the amount of exercise and do according to our ability.

Third: if it's inconvenient to walk backwards, you can also exercise at home. You can wear flat shoes and keep your front sole above the book. The longer you keep it upright, the better the effect will be. You can feel whether the low back pain is relieved. You should not lean forward. You should feel the center of gravity move to the heel. This effect is similar to walking backwards.

matters needing attention

In daily life, we should pay attention to the maintenance of good posture. It is not suitable to sit or stand for a long time. It is not suitable to keep a fixed posture for a long time. We should not be too tired, reduce bending, and do not do strenuous exercise.