Patients with hypertension can reduce their blood pressure by dietotherapy

summary

We all know that high blood pressure is a high incidence disease for the elderly and obese people. When suffering from high blood pressure, we must treat it according to our own situation. At the same time, we should pay attention to a reasonable diet, because a reasonable diet can help patients with high blood pressure. Patients can eat some fresh vegetables and fruits, especially agaric and green vegetables . But patients should pay attention not to eat some stimulating, greasy food, these foods will aggravate the condition of hypertension.

Patients with hypertension can reduce their blood pressure by dietotherapy

1. Prepare some white plum, white chrysanthemum and small bowl of Japonica rice. When you are ready, put them together in the pot to stew and make porridge. Generally, after the pig is boiled, put chrysanthemum and white plum into it. Drink it on an empty stomach every day. It has a positive effect on hypertension. 　　

2. Pig brain has a alleviating effect on hypertension. You can prepare pig brain, Gastrodia elata and tangerine peel. When you are ready, you need to put them together in the pot, add appropriate amount of seasoning, and then add water to stew. 　　

3. Prepare corn whisker, watermelon skin and banana. After preparation, it needs to be cleaned and put in the pot together. Add 4 bowls of water to decoct. When decocting into a bowl, you can drink it. It has a good effect of lowering blood pressure.

matters needing attention

In short, the diet of patients with high blood pressure is very important, should be timely conditioning is good, this time should eat more low salt, low-fat food is good, do not eat spicy food, should eat more nutritious food, try to eat some food containing improved vitamins, fruits and vegetables should eat more, eat good for the body, can effectively alleviate hypertension I'm sick.