What did child catch a cold eat good fast?

summary

The main symptoms of children's cold are fever, runny nose, stuffy nose, cough, sometimes accompanied by vomiting and mild diarrhea. In particular, children under one year of age have severe systemic symptoms, such as high fever, no milk, and even wind. Seeing this, parents must be very anxious. Therefore, we must rational use of drugs, so we need to know more about children with a cold what to eat fast?

What did child catch a cold eat good fast?

First: double white jade porridge. Add 50 grams of Japonica Rice and water to make porridge. After boiling, add half of sliced Chinese cabbage, 20 grams of scallion white and 10 grams of ginger. Cook until the cabbage and scallion become soft and the porridge is thick. Take a pot and add a little salt before eating. This porridge can promote sweating, dispel cold, and reconcile stomach qi, making sweating not hurt healthy qi, especially suitable for the elderly.

Second: bean curd, ham and mustard soup. Cut 100g tofu into pieces or thick slices, stir fry with 50g shredded ham in a small amount of peanut oil, add 1000g broth and 10g ginger, bring to a boil, sprinkle 30g mustard, pepper and coriander powder before boiling, season with salt and take while hot. Cold in addition to fear of cold, body pain, but also often accompanied by loss of appetite, cold stomach, light mouth, in the first two soup, based on this soup with mustard, coriander, ginger and pepper powder cold, tofu, ham tonic and stomach, increase appetite, further accelerate the human body to mobilize self recovery function.

Third: Five Spirits drink. Cut 10 grams of Schizonepeta tenuifolia, Perilla frutescens and ginger into coarse powder, and brew with 6 grams of tea. After a period of time, mix it with 30g brown sugar, boil it, take it while it is hot, and take the back cover quilt. If sweating is not smooth, take it again one hour later, which can relieve chills and body pain to a certain extent. For those with severe exterior cold and body pain, they can be properly matched with 6 grams of Ephedra and 9 grams of Cinnamon Twig to strengthen the power of pungent warming and dispersing cold.

matters needing attention

Food high in dietary fiber. Dietary fiber can regulate the absorption and excretion of human body, keep the stool unobstructed, and is very beneficial to the excretion of endotoxin; In addition, dietary fiber can also control body weight. Coarse grains: let children eat more corn, millet, cereal, oats and other coarse grains. Legume food: such as soybean, adzuki bean, etc.