How does body light float insomnia to return a responsibility

summary

Sub health is a word that modern people often talk about. It is not commonly used, but it is not uncommon. Many people are not willing to take the time to recuperate even though they know that they are not completely healthy, and more people think that they have no problems, so they treat every detail of health lightly. We do not advocate these two situations. If you want to be in good health, you may as well start to care about yourself from the details to see if there are signs of sub-health. How does the body light float insomnia to return a responsibility to tell everybody.

How does body light float insomnia to return a responsibility

First: always feel tired: fatigue is one of the most typical manifestations of sub-health. Many diseases also take inexplicable fatigue as the main symptom, which should be paid attention to. From the perspective of traditional Chinese medicine, people with Qi deficiency, yin deficiency and blood deficiency tend to feel tired.

Second: the face is not good, there are spots: the face is not good, there are spots of women, mainly from the emotional and endocrine two aspects to find the reason, usually pressure, mental tension, and menstrual disorders, it is easy to appear yellow face dim, or with spots.

Third: sudden weight loss: if you don't deliberately lose weight, if you lose more than 20 jin in half a year, you must go to the hospital to check whether you have some serious diseases. If it is a non disease factor, it may be related to stress or emotion.

matters needing attention

Traditional Chinese medicine pays attention to sleep "midnight sleep", sleep before 11 p.m. is most conducive to nourishing Yin, give the body "sufficient electricity" at night. Do not go to bed more than 11:30 at the latest, otherwise you will be more awake and not easy to fall asleep.