What's the reason for half awake and half asleep

summary

Everyone wants to be healthy, and many people will have the phenomenon of half awake and half asleep. The reason for this problem is also what many people want to know. Sleep hallucination means that they can fall asleep at any time, and present a situation of half asleep and half awake at any time, and often produce some fragmentary hallucinations. When they sleep, they can dream some strange dreams and some strange dreams Strange people, strange food and services, when the patient is awake, or the patient is too excited to laugh, or when he is too much, he will suddenly feel that there is no strength in the whole body, there will be a phenomenon that he wants to fall down. It may be caused by too much pressure.

What's the reason for half awake and half asleep

First, too much pressure and fatigue in daily life and work, frequent insomnia, poor sleep quality, or jet lag can lead to sleep hallucination. The normal sleep cycle is from sleeping period to submersible to receiving area to deep water area, and finally to dream period.

Second: if there is a sleep paralysis, it is mainly the relationship between the rapid eye movement period earlier, which will lead to inconsistent coordination in the eye movement period, the body presents a state of rest and the brain connection signal is temporarily interrupted, which is a defensive measure. So we must pay attention to it.

Third: when the body's brain nerve paralysis, then the brain, heavy rest, published books, too late to reconnect with the body, people will be in a state of half asleep and half awake, will cause themselves want to get up but can't want to force but can't make a state.

matters needing attention

At ordinary times, we must pay attention not to put too much pressure on ourselves. We must pay attention to mental relaxation. In this way, this situation will not occur at night, and we must pay attention to having enough rest time and combining work with rest.