Cold cold what to eat good fast

summary

How to treat a cold is the problem of changing seasons. When changing seasons, the temperature difference is large, so people are easy to get a cold. Although it is only a minor disease, it brings great discomfort, and the whole person's state is not good. Of course, the method of dietotherapy is very useful, so let's talk about the cold and what to eat.

Cold cold what to eat good fast

First: Jianhua pig lung soup. Wash the pig lung 1, squeeze out foam, cut up, start the oil pan, add ginger and stir fry into casserole. Add 25-30g of Nanxing, Sangbaipi and Jianhua, and make a soup with them. Drink the soup after seasoning.

Second: sponge gourd porridge. Wash 500g towel gourd with peels and cut it into pieces. Cook 100g japonica rice porridge. Add 15g towel gourd, shrimp and other ingredients when cooked. Luffa is sweet and cool. It can clear away heat and phlegm, cool blood and detoxify.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

In the above introduction, I hope you can clearly understand the cold, eat what good fast problem. The temperature of the baby's room should be consistent with that of other rooms, so that when the door is opened, the temperature of the baby's room will not change. The indoor temperature is high and the pores are open. When encountering cold air, the pores can't shrink quickly to block the invasion of cold air. So do not deliberately give the baby to create a special small environment, the overall and local environment temperature is the best.