What does cold cough phlegm eat more

summary

In autumn, the weather is dry and the climate is changeable. The human body is easy to feel dryness and cold evil. There are dry lips, dry nose, chapped skin, sore throat, constipation in autumn, or high fever, headache, runny nose, limb sleepiness and other autumn gastrointestinal cold symptoms. Autumn is also the season for all kinds of fruits and vegetables to go on the market, and it is also a hotbed for all kinds of bacteria, so it is easy to cause diarrhea due to unclean diet or excessive eating. So let's share what we eat more for a cold, cough and phlegm.

What does cold cough phlegm eat more

First: radish soup: wash and slice 150 grams of white radish, add 900 ml of water, fry to 600 ml, add 5 grams of sugar, take a cup while hot, and take another cup half an hour later.

Second: chicken soup: 1 tender chicken, wash and cut clean, add water to boil, add seasonings (pepper, ginger, scallion) into the chicken soup when eating, or use it to eat. It can reduce the symptoms of nasal congestion and runny nose when catching a cold, and enhance the body's resistance.

Third: ginger radish soup: ginger 25g, radish 50g slice, add water 500ml, boil for 15 minutes, add brown sugar, drink while hot.

matters needing attention

Through the study of the above information, we must know what to eat more for a cold, cough and phlegm. Vitamin C has the function of preventing virus infection and strengthening the body. Vitamin C can help the synthesis of antibodies, and comprehensively enhance the body's resistance. Vitamin C can also drive harmful substances out of white blood cells and restore the ability of damaged tissues. When you have a cold or fever, the vitamin C concentration of white blood cells in the body will decrease, so you should pay attention to supplement foods rich in vitamin C.