What method does cure insomnia have

summary

The symptoms of insomnia in people's lives are frequent, and most people have insomnia, are related to excessive pressure, but for the treatment of insomnia what methods, this paper also made the following analysis for you.

What method does cure insomnia have

First: take an essential oil bath or sea salt bath, relax the water temperature should not exceed 37 degrees Celsius, soak for 10--15 minutes. Then go into bed immediately.

Second: to make themselves sleep on time, if you can do this, the problem of short-term insomnia will not exist, because the body has "know" the time to sleep.

Third: most people will go to sleep like children after drinking. At the same time, insomniacs in the "tonic medicine is better than tonic food" today, if the use of appropriate diet, in addition to adverse reactions, and has a certain hypnotic effect.

matters needing attention

In addition to the above, I have another point to say: half an hour before going to bed, you can soak yourself in a comfortable hot bath, lie in the bathtub, close your eyes, relax, drink warm boiled water, put on comfortable pajamas, and get ready to sleep.