How to treat place phobia

summary

Most people don't know about place phobia, which is a neurosis characterized by excessive and unreasonable fear of external objects or situations. It should be very clear in everyone's heart that the patient knows that it is unnecessary, but still can't prevent the attack of fear. The attack of fear is often accompanied by significant anxiety and autonomic nervous symptoms. How to treat place phobia.

How to treat place phobia

First, don't pay too much attention to "making a fool of yourself" and "what to do after making a fool of yourself", accept your own shortcomings and mistakes, and don't put too much pressure on yourself. "I must do well" and "I can't fail again this time" will often lead to new failures.

Second: you can set a small goal for conversation every day. Start with the people around you, family, friends, colleagues, things can be public or private, but you should try to say as much as possible, extend your talk time, and enjoy the process of conversation and communication. After that, you can get to know the people you want to know and interact with more people.

Third: keep smiling, overcome the usual aversion, don't refuse the opportunity to speak in public, take a deep breath before speaking, and tell yourself that it doesn't matter if you mess up, there is another time. And the next time you continue to screw up, there's still another time. Be tolerant of yourself. Be as serious and patient as helping your child to walk.

matters needing attention

Instead of demanding perfection, treat yourself and others with a relaxed and friendly attitude, give yourself more positive psychological hints, "of course you can make friends with him / her" and "how nice it is to go out for dinner together". Express your desire to communicate with others, and make friends with those you want to know, which will make your world more open.