You know what? Often eat these can appear insomnia phenomenon

summary

Some people go to eat a big meal after insomnia, insomnia may become better, insomnia has now become a problem that plagues many of our friends, so what causes us insomnia? In fact, a large part of the reason is because of our eating habits. Let's take a look at what causes insomnia.

You know what? Often eat these can appear insomnia phenomenon

First: many friends have the habit of drinking, in fact, this is very affect our sleep, although the appropriate drinking some wine will let us fall asleep, but drinking sleep state is our shallow sleep state, it is easy to wake up, and it will be very difficult to sleep after waking up.

Second: some friends will like to eat milk chocolate, although it seems that it doesn't have much effect, in fact, milk chocolate will cause us insomnia, because milk chocolate contains tyrosine, and tyrosine just turns into stimulant dopamine, so it leads to the phenomenon that we can't sleep, so friends who like to eat milk chocolate can change to Eat properly during the day.

Third: there are many friends who like spicy food very much. It seems that they are not happy without spicy food. But eating these spicy food at night will make us unable to sleep, because if we eat too much spicy food for dinner, we will feel heartburn and scorching in our body, so we can eat some spicy food at noon.

matters needing attention

Also like coffee can not drink oh friends, usually must pay attention to adjust their own psychological oh.