What reason is often waist sour

summary

Now there are more and more women suffering from this backache. As far as I'm concerned, every month's menstruation is the most annoying time for me. In addition to always cold hands and feet, I always suffer from backache and backache when I come to menstruation. When I go to the hospital for examination, the gynecologist says that my blood circulation is blocked and menstruation is out of tune. So I adjust according to the doctor's method. My symptoms are much better now, and I'll go to the hospital I'll share it with my friends.

What reason is often waist sour

First: when menstruation comes every month, mark the day and accept it with a natural attitude. You can soak your feet with warm water every night. Generally, it is recommended that the time is about 15 minutes. If possible, you can go to the counter to buy some essential oils for use. This can achieve good results.

Second: at the same time, shoes are also a place that female friends can't ignore. Girls love beauty and choose shoes that are not suitable for their own foot type, or excellent shoes and sharp toe, which will cause great discomfort. So it's better to put away all of them and wear more sports shoes.

Third: we sleep one third of the time every day, so there is a lot of knowledge in sleeping. It's better to sleep by lying on the side, which can reduce the pressure on the spine. If people are used to lying on the back, they can put the pillow pad behind the knee, which can improve the pace slightly.

matters needing attention

At the same time can be more activities, which can be conducive to the whole body's blood circulation, blood circulation, irregular menstruation is a good relief.