High blood fat can't eat watermelon

summary

With the continuous improvement of people's living standards, more and more people get hyperlipidemia, among which the elderly suffering from hyperlipidemia is higher than other groups. For the elderly patients, in addition to drug treatment, the most important thing is to adjust the diet, as long as a reasonable diet can ensure normal blood fat, then let's talk about hyperlipidemia can't eat watermelon.

High blood fat can't eat watermelon

First, limit fat intake. The content of fat and cholesterol in animal meat is high. Eating these foods will increase the lipid in the blood, which is extremely harmful to arteriosclerosis. High fat diet should pay special attention to such as liver, brain, heart and other food consumption.

Second, limit the intake of sweets. Sweets are generally rich in sugar, which can be converted into fat in the body. For coronary heart disease, increasing fat will increase the incidence of coronary heart disease, which is easier to promote obesity and atherosclerosis. So patients should eat less sweets.

Third: no smoking and drinking. Tobacco and alcohol will have a great impact on cardiovascular and cerebrovascular, such as speeding up blood flow, promoting vasoconstriction, which is more unfavorable to patients with hyperlipidemia and causing greater damage to blood vessels. Quit smoking as soon as possible and avoid smoking and drinking.

matters needing attention

Cholesterol is an essential substance for human body, but excessive intake does harm many people. The cholesterol in the diet is not more than 300 mg per day. Avoid foods with high cholesterol, such as animal viscera, egg yolk, fish roe, squid and so on. Phytosterols are found in rice, wheat, corn, rapeseed and other plants. Phytosterols are free in vegetable oil and have the effect of reducing cholesterol, while soybean phytosterols have the effect of reducing blood lipid. It is advocated to eat more bean products.