Watch your diet! What does the dietotherapy method of insomnia much dream have

summary

Relative to this disease, I don't think it's surprising that insomnia and dreaminess are some problems that many people reflect when we sleep. For us, these problems can't be underestimated. If we have these problems, we still need to work hard to find some ways to solve them. Next, let's introduce the food therapy method of insomnia and dreaminess.

Watch your diet! What does the dietotherapy method of insomnia much dream have

First: jujube. Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients. It has the effect of Tonifying the spleen and calming the nerves, treating boredom and not sleeping. Take 20 to 30 jujubes every night before going to bed. It's good for sleep, and it's also good for physical strength.

Second: walnuts. Walnut can improve the quality of sleep, commonly used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is with black sesame, mashed into paste, take 15 grams before going to bed, as long as we insist on eating every day, we can see the effect immediately.

Third: Xiaomi. Among all Cereals, millet is the most abundant in tryptophan, which has the functions of sedation, tranquilization and hypnosis. In addition, millet contains a lot of starch, which makes people feel full after eating. It can promote the secretion of insulin and increase the amount of tryptophan entering the brain. Good for your health.

matters needing attention

For insomnia and dreamy patients, we must pay attention to their eating habits and living habits, eat jujube, walnut, pay attention to sleep, try not to smoke, do not drink, do not drink excitable things, such as coffee.