What symptom causes insomnia and dreaminess

summary

There are many reasons for insomnia and dreaminess. Insomnia and dreaminess have a great impact on your sleep, and some people will lose weight. Often just sleep was awakened by a dream, repeated so, the consequences can be imagined. So why do people have insomnia and dreaminess? The following is to share with you the experience of insomnia and dreaminess.

What symptom causes insomnia and dreaminess

First: we all know that we actually have a biological clock. If you just come back from a business trip and work overtime without getting used to the time difference, or if you are on the day shift and suddenly change to the night shift, you will lose sleep. High speed travel across several time zones and the shift from day shift to night shift also lead to insomnia because the body clock has not adapted to the new circadian rhythm.

Second: have you ever made your bed carefully? Your insomnia may be related to it, too soft and too hard bed will affect your sleep, let you insomnia. Noise or light interfere with sleep, high temperature or cold affect sleep, bedding discomfort, such as too hard, too thick, too thin bedding affect sleep. Changing your sleeping environment, such as staying in a hospital or hotel, can also cause insomnia. Sleepers, especially those who snore heavily, also affect sleep.

Third: your insomnia may be affected by the anxiety and tension at the bottom of your heart. We will be bound by some things in our life and affect our mood. If your mood is affected, you may not be able to sleep tonight. Stress and various life events can cause insomnia. Anxiety about the illness of oneself or relatives, fear of surgery, death of relatives, worry about exams or accepting important work are the common causes of temporary insomnia.

matters needing attention

If you have insomnia and dreaminess, you should learn to self regulate and self suggest to achieve the effect of self hypnosis. Many foreign people can't sleep on the number of sheep hypnosis, this method can also follow, sometimes a little relaxed sleep, can quickly fall asleep.