Want to achieve good fattening effect, what should notice on food

summary

Fat people have the worries of fat people, while light weight and underweight people also have the worries that fat people can't understand, that is, they are prone to malnutrition, fatigue, depression, poor immunity and illness. Therefore, fattening has become the first task of the light weight people. My nephew was extremely thin since he was a child, and his constitution was poor. He always had a cold and fever. So the family wanted him to be fat. I also went to health experts to learn about the diet to pay attention to when fattening. Now I'll share what I know with you. I hope light people should pay more attention to their diet. Let's take a look at the following.

Want to achieve good fattening effect, what should notice on food

First: develop good eating habits, regular quantitative, a small number of meals, chew slowly. When having a meal, you should also pay attention to eating foods with high concentration and high nutritional density before eating other foods

Second, we should also pay attention to the way of food cooking. The best way is to use steaming, stewing and boiling to cook food, so as to avoid that the food is hard, hard to digest and a lot of nutrients are lost due to frying, frying and baking.

Third: pay attention to a balanced diet. High protein, high calorie diet is the main way to gain weight. Can use cream or other edible oil, jam, sugar and other high fat, high sugar food to increase calories, but do not long-term or excessive consumption, will damage the appetite, and may bring chronic diseases, endanger health. It is necessary to adopt a balanced diet and gradually increase the amount of food, so as not to backfire.

matters needing attention

Carbohydrate intake is also very important for weight gain. You can choose foods with high starch content, such as toast, steamed bread, rice, sweet potato, taro, pumpkin, etc. However, it is best to use soup, thick soup or directly put it to steam to avoid nutrient loss. For example, the nutrients of sweet potato chips can not be compared with those of cooked sweet potato.