What fruit can gastrointestinal function disorder eat

summary

Living standards have improved, but people's physical quality has declined. Many people have different problems. Gastrointestinal dysfunction also disturbs everyone's life. For everyone's health, we should pay attention to how to eat.

What fruit can gastrointestinal function disorder eat

First, regular diet, regular and quantitative, avoid overeating, reduce gastrointestinal burden. At the same time, we should pay attention to the usual nutrition supplement, such as the lack of calorie intake, can be used with dry and thin meal method. Eat more high protein food and high vitamin food to ensure adequate nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidney, as well as green leafy vegetables, tomatoes, eggplant, red dates, etc. Pay attention to food acid-base balance

Second, when the gastric acid secretion is excessive, you can drink milk, soybean milk, eat steamed bread or bread to neutralize the gastric acid; when the gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and help digestion. At the same time, we should also eat more stomach food, such as more cheese (lactose intolerant people can drink), burdock, papaya, fungus and so on.

Third, eat an appropriate amount of vegetables and fruits every day, such as balsam pear, cucumber, towel gourd, etc.

matters needing attention

In our daily life, we should take part in more sports activities, exercise and improve our resistance and immunity. At the same time, we should also take part in more outdoor activities to relax our heart and release pressure. We must eat regularly and not be hungry unevenly. In this way, it is easy to cause gastric peristalsis disorder, which will lead to hyperactivity of the nerve plexus in the gastric wall and promote the secretion of gastric juice, Over time, gastritis or gastric ulcer will appear