Self treatment of insomnia

summary

If we have insomnia, palpitation, there must be a reason, now not only the elderly are prone to insomnia, many young people also encounter insomnia phenomenon, after insomnia, we try our best to treat, but after a period of time, the situation is still very serious, in fact, insomnia should also be paid attention to, many people did not pay attention to insomnia, and so on Her condition is more serious, and then treatment, it will be more difficult to treat, tell everyone about their own treatment of insomnia.

Self treatment of insomnia

Method 1: sleep is a protective response of brain nerve cells from excitation to inhibition. If you are too excited before going to bed, it is bound to affect the inhibition process, showing that it is difficult to fall asleep or dreamy after sleeping, so that the brain can not get enough rest.

Method 2: half an hour before going to bed should not be violent activities (including sports and labor), not loud frolic, as soon as possible to stop recreational activities, watch TV or movies not too late. From the same reason, students should not read books and use their brains before going to bed. They should try to avoid thinking difficult problems, not listening to thrilling stories, not worrying about other things or daydreaming, so as to avoid the continuous excitement of the cerebral cortex.

Method 3: not to eat before going to bed. Because the human body in sleep, brain nerve cells at rest, digestive system activity slowed down. If you eat before going to bed, especially greasy food, or eat too much, it will increase the burden of gastrointestinal.

matters needing attention

Here I would like to remind you: everyone says that a glass of milk before going to bed helps to sleep. This is also helpful for the treatment of insomnia. In addition, such as walnuts can play a sleeping effect of food is also a good choice, and this kind of food is also rich in nutrition.