How to treat serious insomnia

Update Date: 2024-02-06 Source: Network

summary

Use gentle music to promote sleep. Music is very important for people, it can relieve pressure, cultivate mood, and also can improve sleep, mainly listening to some music and fan noise. Compared with other classical music, Chinese music is the most effective in treating insomnia. It can make blood pressure and pulse normal, reduce nervous tension. But if you're not his music lover, you can also listen to other soothing instrumental music before going to bed. If none of this works, turn on the fan, and the sound of the fan can hypnotize. Now I'll discuss how to treat severe insomnia.

How to treat serious insomnia

Method 1: washing hands and face before going to bed can clean the skin of face and palm, promote the blood circulation of head, face and upper limbs, and is a mild stimulation to cerebral cortex. It's helpful to sleep.

Method 2: wash a warm foot before going to bed, can clean the dust and sweat, eliminate foot odor, reduce the chance of mold infection, but also conducive to the protection of bedding and sheets clean. At the same time, it can also promote the blood circulation of the lower limbs, eliminate the heavy feeling of the lower limbs caused by one day's fatigue, and is conducive to the recovery of physical strength.

Method 3: more importantly, soaking feet with warm water is a kind of soft and benign stimulation, which plays a relaxing role in the cerebral cortex and can promote people to fall asleep quickly and sleep deeper and more mature. It has been observed that patients who wash their feet with warm water before going to bed have significantly shorter sleep time and fewer nighttime dreams than those who do not wash their feet.

matters needing attention

Finally, I would like to tell you something about it: if the pressure is too high, or if you go to bed after you are angry, then the mood fluctuation is relatively large, and there will be insomnia and palpitations. So you should finish everything before going to bed at night. It's better not to have pressure. If the pressure is too high, it's not good for the body, and it's easy to cause insomnia.