What food does bone hyperplasia eat good

summary

Hyperosteogeny is a manifestation of degenerative changes of bone and joint. It is a common chronic arthritis in middle-aged and elderly people, which is characterized by hyperosteogeny at the edge of joint. Patients often feel stiff joints, tired, accompanied by pain, when the activity of stiff phenomenon improved. So what food does bone hyperplasia eat good? What do you usually need to pay attention to?

What food does bone hyperplasia eat good

Diet one, should eat food containing calcium: Patients with bone hyperplasia should eat food rich in calcium and vitamin D. Such as milk, dairy products, millet, green leafy vegetables, kelp, oats, salmon, sardine, shrimp, seaweed and sesame.

Secondly, eat antioxidants: Patients with hyperosteogeny should eat more food rich in antioxidants. Such as mango, papaya, melon, grape, orange, pineapple, banana, strawberry, tomato, cabbage, potato and other foods rich in vitamins.

Finally, eat more vitamin rich foods: vitamins can promote the absorption of calcium. Therefore, patients with hyperosteogeny eat high vitamin foods, such as fresh vegetables.

matters needing attention

Patients with hyperosteogeny should eat more high calcium food to ensure the normal needs of bone metabolism in the elderly. The intake of calcium in the elderly should be 50% higher than that in the general adults, that is, the daily calcium content should not be less than 1200 mg. Therefore, it is advisable to eat more milk, eggs, vegetables and fruits, and supplement calcium when necessary.