How does insomnia cry to return a responsibility?

summary

Insomnia and dreaminess has always been a problem for many people. If the disease is serious, it is necessary to carry out surgical treatment. It is necessary to treat the disease correctly, especially for office workers. There are more and more ways to treat insomnia and dreaminess. For example, many people can treat insomnia through diet. Therefore, in our life, we should pay attention to it. Let's talk about how to cry for insomnia?.

How does insomnia cry to return a responsibility?

First: there are many reasons for insomnia crying. As long as we can figure out why we have insomnia, we can take some targeted measures to help us reduce the frequency of insomnia. At present, people are facing more and more pressure, and the body is often on the verge of disintegration. Physical factors lead to insomnia is mainly due to excessive physical panic and excitement, so that the brain is also in an excited state, unable to sleep smoothly. For example, taking an exam, participating in unfamiliar social activities, sudden good luck, frustration, over thinking and so on can cause insomnia, especially when neurasthenia, which is the most common cause of long-term insomnia.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

To balance the diet and ensure the supply of nutrients, choose low-fat, digestible and protein rich foods, such as fish, chicken and lean meat. Carbohydrates (grains) to the right amount, play a role in tranquilizing, beneficial to insomnia. If you study very late and need to eat supper, you should pay more attention to choose light, watery and digestible food. Develop good eating habits.