How does sleeping lumbago return a responsibility

summary

Sleeping low back pain is a common disease, sleeping low back pain may be due to their own living environment, now in this social environment, our bodies are changing with the change of the environment, pay attention to keep warm in windy days, especially when the wind is strong, pay attention to protect their waist. Now I'll tell you how to sleep with backache.

How does sleeping lumbago return a responsibility

First of all: First: the bed is too soft, although you don't feel it when you sleep, your waist is very tired. People's life is getting better and better, so they will be more strict with themselves. We all like to stay in a comfortable environment, and we hope to sleep in a soft place every day. Then the bed will be too soft, and friends with backache can choose a harder bed.

Second: Second: the air outlet is in the direction of the waist. You may catch cold when you go to bed at night. Now many girls in order to love their own beauty, wear some waist clothes, so that the long-term waist in a place that often blow, in the long run will affect the waist. Everyone has the love of beauty, not for the sake of temporary beauty, beauty is related to our health.

Finally: Third: kidney and stomach problems, sometimes kidney or stomach pain, will spread to the waist, make you feel uncomfortable. People's diet is getting better and better, so we should pay attention to their eating habits and nutrition balance. Continuous improvement is required to play a good role in our health. The diet should be thick and thin with rich nutrition.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.