A diet without lunch

summary

Hot summer is coming, girls are ready to wear shorts and skirts, but the accumulation of fat in winter makes people at a loss. Let me share with you the weight loss method of skipping lunch.

A diet without lunch

First, don't eat anything more than 3pm. Of course, you can't eat too much when you can. In this way, you can lose a few kilograms a week. Principle: rest at night, the body consumes less energy, intake of excessive energy to become fat hoard up. This method of attention is breakfast and lunch must be full, eat well, add the necessary nutrients of the day.

Second, eat less meals every day and make soy milk a part of the three meals. It's good for girls to drink it, but it's sugar free. It's better to buy a soy milk machine and make it every day. It's convenient and cheap. Principle: soybean milk is mainly extracted from soybean which is rich in high-quality plant protein. In addition to soybean protein, it also contains a lot of isoflavone, saponin and other ingredients. These ingredients can inhibit the absorption of lipids and carbohydrates in the body, and play the role of burning body fat. Therefore, from the moment of drinking soybean milk, through digestion, absorption and fat burning, these effective ingredients are exerting the effect of slimming!

Third, each meal only eat cucumber and eggs, instead of 3 meals, insist on 7 days, make you thin, but then you will miss the taste of old godmother. It's a good way to scrape oil. Principle: the flesh of cucumber is crisp, sweet, juicy, fragrant and delicious. It contains colloid, fruit acid and bioactive enzyme, which can promote metabolism and treat sunburn, freckles and skin allergy. Cucumber can also clear away heat, diuresis and prevent constipation. The propanedioic acid contained in fresh cucumber can effectively inhibit the conversion of sugars into fat. Therefore, eating cucumber often has great benefits for weight loss and prevention of coronary heart disease.

matters needing attention

Dietary nutrition intervention is the basis of preventing obesity and reducing weight. The basic principles of diet composition should be low energy, low fat, appropriate amount of high-quality protein, containing complex carbohydrates; reasonable collocation of fiber and other fat reducing plants; increasing the proportion of fresh vegetables and fruits in the diet. Reasonable diet should be based on the balance of dietary nutrients to reduce and control the daily intake of total energy; the use of diet fiber and other foods can not only meet the human body's need for nutrients, but also make the energy intake lower than the body's energy consumption, so that part of the body fat oxidation for the body's energy consumption.