A small way to relieve neurasthenia and insomnia

summary

Maybe it's because of work pressure, I have neurasthenia, and often insomnia, it's too painful to sleep at night, I believe many insomnia people have the same feeling with me, but now my insomnia is not serious, it's thanks to the following methods.

A small way to relieve neurasthenia and insomnia

First: every night before going to bed, 1 spoonful of vinegar can be mixed into cold boiled water, drink it and then go to bed, which will help insomnia.

Second: milk has the function of calming the nerves and helping sleep. Every night I drink a cup of hot milk before going to bed. I can sleep safely at night. It's very helpful for me. I don't dream after drinking milk.

Third: there is a particularly simple way is to have sugar bar at home, drink a cup of hot sugar water before going to bed, you will soon fall asleep.

matters needing attention

For those who have insomnia, the most taboo is to drink strong tea and coffee before going to bed at night. People who have insomnia should not drink it.