What does cold nasal obstruction eat good fast

summary

Generally speaking, gastrointestinal cold is not serious. Once suffering from gastrointestinal cold, we should pay attention to hand hygiene to prevent contact infection. Eat more light and easy to digest semi liquid food or liquid food, such as rice soup, porridge, noodles, etc., avoid greasy food and fat, and pay attention to supplement water, so we need to know more about cold and nasal congestion.

What does cold nasal obstruction eat good fast

First: the benefits of soybean protein are known to all people on earth, but there are many substances in soybean that can improve immunity, such as saponins with antiviral effect and lectins that activate the immune system.

Second: high quality live bacteria yogurt can help the human immune system work normally, which has been recognized by the medical and nutritional circles. As a tonic drink, green tea, flower tea, chrysanthemum tea are good choices.

Third: congchi soup: 30 grams of lianxu scallion, 10 grams of light Douchi, 3 pieces of ginger, boiled with 500 grams of water, and 30 grams of yellow rice wine, hot, covered by sweat.

matters needing attention

Here I would like to give you a warm tip: when people sweat, sweat will be mixed with dust, sebum secretion, skin desquamation, etc., and adhere to the fibers of clothing. If it is not removed in time, a large number of harmful bacteria will accumulate in clothing. And spring is the peak of bacterial reproduction, these bacteria are likely to pose a threat to people's health.