What reason is stomach distension and stomachache in the morning

summary

Now we have grown up in the 1980s and 1990s, but we have very little time to take care of ourselves and our families. That's why the state has issued some policies to ask young people to go home and take care of our parents more. Breakfast is always for sleeping more, but we don't have time to eat. Lunch is for unfinished work, and dinner is for socializing, drinking and vomiting. So this kind of care for ourselves, our poor stomach began to resist, it let us pain to death, cry not out, we began to understand that they are wrong. So what's the cause of stomach distension and stomach pain? Let's share it with you now.

What reason is stomach distension and stomachache in the morning

First: it's because we have problems in our stomach, maybe it's too cold, we eat the wrong food, we have inflammation in our stomach, or we get inflamed. It comes and goes quickly, and may suddenly have epigastric pain and vomiting. For long-term meal time is not regular, less physical exercise group prone to symptoms.

Second: if our body suddenly appears stomach distension, stomach pain, we can slowly lie down to relax ourselves, at the same time with hot water to compress our stomach, if it is caused by fire, you can drink water boiled with white radish to relieve it. Observe, if the pain is still severe or continuous, then we must go to the hospital in time to have a look, and make a detailed investigation in the hospital.

Third: for stomach distension and stomach pain, we should start from every bit of our daily life. No matter how stressful our life and work are, we should eat regularly and regularly, drink less, eat some things that stimulate our stomach, such as ice sticks and ice beer, and learn to control ourselves by meeting what we like to eat, and eat enough what we don't like. Pay attention to dress in time, not cold to yourself.

matters needing attention

Eat more coarse fiber food, it's better not to eat cold food or hard things that are not conducive to stomach digestion, take more physical exercise, pay more attention to rest, and maintain a good attitude. If it's serious, you must go to see a doctor in time. Don't hold on.