Health tips: what vegetables are good for your skin

summary

Pay attention to the diet, also can let the skin get good maintenance. So, what vegetable to eat is good to the skin? This kind of common sense is not unknown.

Health tips: what vegetables are good for your skin

First: peas: peas have the effect of removing darkness and making skin appear glossy. Modern research also found that peas are rich in vitamin A, which can be converted into vitamin A in the body and play a role in moisturizing the skin.

Second: white radish: according to traditional Chinese medicine, white radish can "benefit the five internal organs and whiten the muscles". White radish is rich in vitamin C. Vitamin C is a good antioxidant, can inhibit melanin synthesis, prevent fat oxidation, prevent lipofuscin deposition. Therefore, often eat white radish can make the skin white and delicate.

Third: carrot: carrot is known as "skin food", which can moisturize the skin. In addition, carrots are rich in pectin, which can be combined with mercury to help eliminate harmful ingredients in human body and make skin look more delicate and ruddy.

matters needing attention

Asparagus is rich in selenium, which can resist aging and prevent various diseases related to excessive oxidation of fat, making skin white and tender.