What should dry skin eat on the face

summary

Some people are dry skin, no matter what season, always feel their skin is particularly dry, and then there will be molting phenomenon. I think it will affect my beauty, so I especially want to find some ways to replenish water. Now let's talk about what to eat when the skin on my face is dry.

What should dry skin eat on the face

First, increase the intake of various vitamins. Vitamins play an important role in preventing skin aging, protecting skin delicate and moisturizing. Such as vitamin A deficiency, can lead to skin elasticity decline, become rough; if the lack of vitamin B2, will appear lip skin dry, cracking and so on. Foods rich in vitamin A, such as animal liver, cod liver oil, lean meat, eggs and orange red vegetables and fruits. Rich in vitamin B2 rich foods such as yeast, fish, eggs, beans, eel, crab and so on.

Second: in addition, vitamin E has anti-oxidation effect on cell membrane, so it has anti-aging effect on skin. Foods with more vitamin E, such as sesame oil, peanut oil, soybean oil, cabbage, etc. Often eat food with collagen and elastin. Collagen can make cells plump, so that the skin plump, wrinkles reduced, therefore, usually appropriate to eat some tendons and pig skin, chicken skin and other food.

Third: increase the intake of trace elements. If you want your skin to be delicate, white and red, you need to supply sufficient blood. Iron is one of the main components of heme in the blood. Therefore, you should eat more foods rich in iron, such as animal blood, egg yolk, meat and so on. However, the natural iron in food is a kind of high price iron with little solubility, which cannot be directly absorbed. It can only be absorbed by the gastrointestinal tract in an acidic environment.

matters needing attention

If the skin is dry, it will feel very tight, and any cosmetics will not feel good. In view of this phenomenon, we must find the best way to replenishment. We can drink plenty of water or apply skin mask to our skin. Only in this way, the cells are full of water, and the phenomenon of drying and peeling will not appear.